Announcing: New Fitness Class for Seniors!
Hi Ladies,
I plan to begin the Sit & Fit exercise fitness classes for Seniors on Thursday morning, September 15, 2016. The classes will begin at 10:15 a.m. and end at 11:30 a.m. in room 300-D every
Thursday morning.
This will be a totally new experience for me and I am excited to join our Senior ladies to improve our core strength, flexibility, balance, coordination, and circulation.
Our host, via DVD, will be Mary Ann Wilson, R.N.
If you need any more information, let me know at ashaw330@verizon.net.
Blessings,
Anita Shaw
